The Chakra Way – A 10-week Hormone Balancing Program for the Modern Woman
Wake up at 2 A.M or 3 A.M
Stubborn Belly Fat
Unpredictable Moods. Sudden Forgetfulness
Because I know what it means to perform at the highest level while quietly falling apart inside.
Ancient Chakra Wisdom for Modern Hormonal Health and Perimenopause
Something is shifting in your body. Your sleep. Your energy. Your mood. The way you respond to stress. Your body is not confused. She is telling you something specific. Most women spend years being handed explanations that do not quite fit. The Chakra Way gives that something a name. Not a diagnosis. A language. One that connects what is happening hormonally to what you are feeling in your body, your emotions, and your life.
This was built for you. Not a symptom management program. A deeper conversation between who you have been and who you are becoming. Ten weeks where a real person sits with you in the complexity, week after week, and does not try to fix what does not need fixing
Who is this for?
- You are in your late 30s & beyond. Something feels off.
- You want something that you can sustain on your own.
- Your old tools are not working the way they used to.
- You want someone who has read your intake, knows your patterns, and remembers what you said in Week 3 when Week 7 shows up differently.
What to expect each week
Onboarding and your MENO™ Wheel
Complete the MENO™ Symptoms Wheel together and identify your personal pattern. Your onboarding also includes a complimentary 60-minute 1:1 session with Vidya to discuss your wheel result.
Muladhara · Root
Ground your nervous system
Reduce cortisol-driven 3 A.M wake and strengthen pelvic floor.
Swadhishtana · Sacral
Stabilize mood and restore pelvic tissue
Stabilize estrogen-related mood swings and restore pelvic tissue tone.
Manipura · Solar Plexus
Rebuild energy and digestive fire
Reduce blood sugar-driven energy crashes and rebuild digestive fire.
Anahata · Heart
Rebuild emotional resilience
Work with grief, withdrawal, and the capacity to receive care – including your own.
Vishuddha · Throat
Support thyroid and reclaim your voice
Address the thyroid-voice-self-expression connection that perimenopause can surface.
Ajna · Third Eye
Clear brain fog & reconnect with intuition
Reduce hot flashes, clear brain fog & reconnect with your intuition.
Sahasrara · Crown
Restore your sleep rhythm; renew your brain
Re-establish your sleep pattern and learn to let go
Integration
Build your plan using MENO™ Symptoms Wheel & Personalized Strengths Report.
Closing Circle
Coaching Circle to identify your personalized SMART goals and habits and how to sustain them.
The details
Prefer one-on-one support instead of a group cohort?
Explore 1:1 individualized coaching at meno.world →