Is this stress? Or aging. Or just "part of being a woman." It's not.
Menopause is not a problem to fix. It is your body asking to be understood differently.
If any of this sounds familiar, you are not imagining it. And I can help you with this transition.
My name is Vidya, a Functional Medicine Health Coach, a certified Menopause Coach, and an Ayurvedic Wellness Coach. I trained in all three because no single lens was enough. Not for what I went through. Not for what you are going through either. Functional medicine tells us what is happening in the body. Ayurveda tells us what the body needs. Coaching is where you figure out, with my help, what is actually going to do, in your life, with your history, in this body. That conversation cannot happen with a search engine. It happens with a person who has been trained to hold it. Read more→
This is where your story stops being called "just stress".
Adrenals & Stress Response
The anxiety that wakes you at 3 AM. The fatigue that sleep doesn't fix.
Thyroid, Insulin & Metabolism
The weight that won't budge. The energy that fluctuates.
Estrogen, Progesterone & Mood
The unrecognizable irritability . The lingering sadness.
Inflammation & Brain Health
The brain fog. The sense that your thinking has changed.
If you are interested in group coaching, learn more about the Chakra Way – A 10-week Online Hormone Balancing Program for the Modern Woman here→
The First Call Is Always About Clarity
Because I know what it means to perform at the highest level while quietly falling apart inside.